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  • Dr. Courtney Mizuhara-Cheng and the Kettlebell Kossack


29th April 2008

Dr. Courtney Mizuhara-Cheng and the Kettlebell Kossack

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Dr. Courtney Mizuhara-Cheng, RKC II, is shown demonstrating Pavel Tsatsouline’s Kossack technique with two (2) 12 kg (26 lb) kettlebells in the rack position. The toes should be pulled up and the heel should be pushed outward on the extended leg.

This is a prime example of kettlebell training’s multifaceted nature, improving strength, endurance, and flexibility all at the same time!

For more information on this or other kettlebell training sets, please visit www.kettlebellslosangeles.com

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29th April 2008

Dr. Courtney Mizuhara-Cheng and the Kettlebell Kossack

Tags: , , , , , , , , ,


Dr. Courtney Mizuhara-Cheng, RKC II, is shown demonstrating Pavel Tsatsouline’s Kossack technique with two (2) 12 kg (26 lb) kettlebells in the rack position. The toes should be pulled up and the heel should be pushed outward on the extended leg.

This is a prime example of kettlebell training’s multifaceted nature, improving strength, endurance, and flexibility all at the same time!

For more information on this or other kettlebell training sets, please visit www.kettlebellslosangeles.com

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27th April 2008

5th ANNUAL EDWIN TAYLOR MEMORIAL 5K RUN AND FITNESS WALK

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The Fifth Annual Edwin Taylor Memorial 5K Run and Fitness Walk will be held on Saturday, June 21, 2008. Proceeds will benefit music programs at Upper Adams Schools and Oakside Community Park. The event is sponsored by the Oakside Community Park Board of Directors in memory of Edwin Taylor, a beloved Upper Adams resident who volunteered with the Biglerville High School Band and Upper Adams Jaycees for nearly thirty years.

The 5K Run and Fitness Walk was established to honor Edwin Taylor and raise awareness of the importance of good health and the arts, specifically music programs in schools. With Mr. Taylor’s support, local area school bands have received state and nation-wide recognition thanks to its strong music program. Live music to entertain all participants will be performed by three local bands from 9:00am to 11:30am.

The event features four fun and competitive races for people of all ages at the Oakside Community Park’s scenic track. Food concessions will be available, and BBQ Chicken dinner tickets may be purchased in advance at the Oakside Park office. For details on the music and running event times, please visit www.edtaylormemorial.com.

To register, sponsor, or donate to the Memorial 5K Run and Fitness Walk, call the park office at (71… or visit www.edtaylormemorial.com. Details on the music and running event times are listed on the web site. Pledge sheets may be accessed at the park office or downloaded from the web site. Various sponsorship packages are available, and participants that pre-register receive a commemorative t-shirt. A Registration booth will also open on event day at 7:30 am at the Oakside Community Park in Biglerville, PA. Visit Oakside Community Park for an exciting, all-day rain-or-shine event to include races, live music, food concessions, children’s activities, prizes, and awards.

About the Edwin Taylor Memorial 5K Run and Fitness Walk:
The Edwin Taylor Memorial 5K Run and Fitness Walk is annually held, originating in 2004, to raise community awareness of the importance of music programs and pride of good health and community. Edwin Taylor was an outstanding, dedicated leader, and a hero in the community. Mr. Taylor volunteered with the Biglerville High School Band and Upper Adams Jaycees, as well as provided support in the development of Oakside Community Park and many other high profile community projects for nearly thirty years. For more information, we invite you to visit www.edtaylormemorial.com.

CONTACT:
Oakside Community Park Office
2880 Table Rock Rd.
Biglerville, Pa 17307
(71…
Email: info@edtaylormemorial.com
Web: www.edtaylormemorial.com

###

EVENT NAME: 5th Annual Edwin Taylor Memorial 5K Run and Fitness Walk
WHEN: Saturday June 21, 2008
WHERE: Oakside Community Park in Biglerville, PA
WHY: To honor Edwin Taylor and celebrate his life with the things that mattered most to him; good music
and keeping music programs in the schools, good health, good community, and Oakside Park
WHAT: 4 running events, 2 bands, food, prizes, awards… an all-day rain or shine fun-filled event

posted in Videos | 0 Comments

27th April 2008

5th ANNUAL EDWIN TAYLOR MEMORIAL 5K RUN AND FITNESS WALK

Tags: , , , , , , , , , , , , , , , ,


The Fifth Annual Edwin Taylor Memorial 5K Run and Fitness Walk will be held on Saturday, June 21, 2008. Proceeds will benefit music programs at Upper Adams Schools and Oakside Community Park. The event is sponsored by the Oakside Community Park Board of Directors in memory of Edwin Taylor, a beloved Upper Adams resident who volunteered with the Biglerville High School Band and Upper Adams Jaycees for nearly thirty years.

The 5K Run and Fitness Walk was established to honor Edwin Taylor and raise awareness of the importance of good health and the arts, specifically music programs in schools. With Mr. Taylor’s support, local area school bands have received state and nation-wide recognition thanks to its strong music program. Live music to entertain all participants will be performed by three local bands from 9:00am to 11:30am.

The event features four fun and competitive races for people of all ages at the Oakside Community Park’s scenic track. Food concessions will be available, and BBQ Chicken dinner tickets may be purchased in advance at the Oakside Park office. For details on the music and running event times, please visit www.edtaylormemorial.com.

To register, sponsor, or donate to the Memorial 5K Run and Fitness Walk, call the park office at (717) 677-7820 or visit www.edtaylormemorial.com. Details on the music and running event times are listed on the web site. Pledge sheets may be accessed at the park office or downloaded from the web site. Various sponsorship packages are available, and participants that pre-register receive a commemorative t-shirt. A Registration booth will also open on event day at 7:30 am at the Oakside Community Park in Biglerville, PA. Visit Oakside Community Park for an exciting, all-day rain-or-shine event to include races, live music, food concessions, children’s activities, prizes, and awards.

About the Edwin Taylor Memorial 5K Run and Fitness Walk:
The Edwin Taylor Memorial 5K Run and Fitness Walk is annually held, originating in 2004, to raise community awareness of the importance of music programs and pride of good health and community. Edwin Taylor was an outstanding, dedicated leader, and a hero in the community. Mr. Taylor volunteered with the Biglerville High School Band and Upper Adams Jaycees, as well as provided support in the development of Oakside Community Park and many other high profile community projects for nearly thirty years. For more information, we invite you to visit www.edtaylormemorial.com.

CONTACT:
Oakside Community Park Office
2880 Table Rock Rd.
Biglerville, Pa 17307
(717) 677-7820
Email: info@edtaylormemorial.com
Web: www.edtaylormemorial.com

###

EVENT NAME: 5th Annual Edwin Taylor Memorial 5K Run and Fitness Walk
WHEN: Saturday June 21, 2008
WHERE: Oakside Community Park in Biglerville, PA
WHY: To honor Edwin Taylor and celebrate his life with the things that mattered most to him; good music
and keeping music programs in the schools, good health, good community, and Oakside Park
WHAT: 4 running events, 2 bands, food, prizes, awards… an all-day rain or shine fun-filled event

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27th April 2008

Tae Bo Cardio 2004

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HERE is the link to the WARM UP part of the video!!

http://www.youtube.com/watch’v=eqx8Bahllzk

IF YOU LIKE THE VIDEO BUY IT!!

www.billyblanks.com

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27th April 2008

Handspring and Cartwheel Mount Tutorial

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This is how I taught myself these mounts. I hope its helpful to someone out there. Sorry about the sniffles.

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27th April 2008

Wii Fit — full trailer from E307

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Wii Fit: replace tons of exercise equipment with one tiny board.

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27th April 2008

MyYogaOnline Hatha Yoga - Creating Internal Balance

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Carolyn McManus w/ Lia - http://www.MyYogaOnline.com
The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

Visit our site at http://www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only $9.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code “YOUTUBE177″. Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.

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27th April 2008

Core Balance

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Core work is the key to a great set of abs. Try this balance move to help tighten your abs and get the six-pack you’ve always wanted.

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27th April 2008

Gymnastics & Tumbling Lessons for Beginners : How to Do Back Handsprings on a Trampoline

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Learn how to do back handsprings on the trampoline in gymnastics and tumbling exercises, in this free video clip.

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